December

This months practice video

Yoginis Yoga Nidra

 

Download Practice Here

This Months Handouts

Please download or print and file these away for future reference

Full Circle Journal Prompts

Goddess Yoga Full Circle ongoing Tips

Decembers Recommended Reading

As we have a lunar theme this month I wanted to recommend this lovely book that will help you work with the energies of the different phases of the moon. 

Working seasonally is integral to Ayurveda but so too is working with the Lunar cycle – a subject you know that is close to my heart.

Lunar Abundance:  Cultivating Joy, Peace, and Purpose Using the Phases of the Moon
 by Ezzie spencer PhD

Dates for your diary:
New Moon –  January 6th 2019
Full Moon –   December 22nd 2018
                        January 21st 2019 

Winter Solstice – 21st December at 22.22

 
 
Have a wonderful month of practice,

Namaste,
Emma